Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Baked White Potatoes:
Raw Balsam-pear , Pods have 24 times more Vitamin A, 1.9 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Balsam-pear , Pods as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Baked White Potatoes:
Raw Balsam-pear , Pods have 1.9 times more Calcium, 2.3 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.