Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Baked Red Potatoes:
Raw In Pod Fava Beans have 17 times more Vitamin A, 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B9, 14.5 times more Vitamin E and 14.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Baked Red Potatoes:
Raw In Pod Fava Beans have 4.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw In Pod Fava Beans have 2 times more Omega 3, 6.4 times more Omega 6, 6.4 times more Sugars, 4.2 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Raw In Pod Fava Beans and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw In Pod Fava Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.