Nutrient Comparison: In Pod Fava Beans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Tomatoes in Juice with Salt:
- 5 ounces of In Pod Fava Beans have 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 18.5 times more Vitamin B9, 2 times more Vitamin E and 15.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1 and 3.4 times more Vitamin C than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Tomatoes in Juice with Salt:
- 5 ounces of In Pod Fava Beans have 7.7 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 5.5 times more Energy, 5.1 times more Carbohydrate, 3.6 times more Sugars, 3.9 times more Fiber and 10 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.