Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Tomatoes in Juice with Salt:
Raw In Pod Fava Beans have 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 18.5 times more Vitamin B9, 2 times more Vitamin E and 15.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1 and 3.4 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B6 per 5 oz.
Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Tomatoes in Juice with Salt:
Raw In Pod Fava Beans have 7.7 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw In Pod Fava Beans have 5.5 times more Energy, 7.5 times more Omega 3, 3.2 times more Omega 6, 5.1 times more Carbohydrate, 3.6 times more Sugars, 3.9 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.