Comparing Nutrients in 300 calories In Pod Fava BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
In Pod Fava Beans
341g
Tomatoes in Juice with Salt
1875g
In Pod Fava Beans have 5.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Tomatoes in Juice with Salt?
In Pod Fava Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Tomatoes in Juice with Salt:
300 calories of In Pod Fava Beans have 3.4 times more Vitamin B9 and 2.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Vitamin A, 23.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 18.7 times more Vitamin C and 2.8 times more Vitamin E than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw In Pod Fava Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Tomatoes in Juice with Salt:
300 calories of In Pod Fava Beans have 1.4 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 3.2 times more Potassium, 4.8 times more Selenium, 25.3 times more Sodium and 7.2 times more Water than Raw In Pod Fava Beans.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 1.4 times more Omega 3 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3