Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Baked Red Potatoes:
Raw Sprouted Pinto Beans have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Raw Sprouted Pinto Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Sprouted Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Baked Red Potatoes:
Raw Sprouted Pinto Beans have 4.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Pinto Beans have 22.3 times more Omega 3, 3.9 times more Omega 6 and 2.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.