Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Broccoli:
Raw Broccoli contains 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 2.6 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Broccoli:
Canned Green Snap Beans, Solids with Salt have 1.2 times more Iron and 8.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Selenium and 2.2 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Broccoli have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Snap Beans, Solids with Salt have 2.1 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Broccoli have similar amounts of Sugars per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.