Nutrient Comparison: Canned Green Snap Beans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Green Snap Beans have 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 15 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Green Snap Beans have 1.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper and 2 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per five ounces.
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 32.8 times more Omega 3 and 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.