Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs Tomatoes:
Microwaved All Styles Frozen Green Snap Beans have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs Tomatoes:
Microwaved All Styles Frozen Green Snap Beans have 6.1 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Energy, 44 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 5 oz.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.