Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
Unprepared Frozen Green Snap Beans have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 16 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B6, 1.8 times more Vitamin C and 1.3 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Unprepared Frozen Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
Unprepared Frozen Green Snap Beans have 3.8 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Green Snap Beans have 1.8 times more Energy, 33 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Fructose than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Unprepared Frozen Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.