Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans vs Boiled Broccoli:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 1.2 times more Calcium, 1.3 times more Iron and 1.7 times more Manganese than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.2 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium and 4.6 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Broccoli contain similar levels of Copper, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 1.4 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.