Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Beet Greens have 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Beet Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Beet Greens have 3.5 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 6.4 times more Potassium, 1.3 times more Selenium, 21.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Beet Greens and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli contains 7 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Beet Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.