Lets compare vitamin content per 5 ounces of Beet Greens vs Blanched Almonds:
Raw Beet Greens have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 15.8 times more Vitamin E than Raw Beet Greens.
Both Raw Beet Greens and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Beet Greens as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Beet Greens vs Blanched Almonds:
Raw Beet Greens have 11.9 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 11.7 times more Phosphorus, 3.6 times more Selenium and 7.8 times more Zinc than Raw Beet Greens.
Both Raw Beet Greens and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 26.8 times more Energy, 404 times more Fat, 197.7 times more Saturated Fat, 301.6 times more Omega 6, 4.3 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 9.7 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.