Lets compare vitamin content per 5 ounces of Boiled Beets vs Carrots:
Boiled and Drained Beets have 4.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 16.5 times more Vitamin E and 66 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Beets vs Carrots:
Boiled and Drained Beets have 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Carrots have similar amounts of Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Beets have 1.7 times more Sugars and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Beets as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.