Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Light Apple Juice Drink versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 11.3 times more Vitamin B3 and 6.9 times more Vitamin B6 than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have 32.7 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 10.7 times more Calcium, 6 times more Copper, 23 times more Iron, 2 times more Potassium, 15 times more Selenium and 7.9 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Potassium and Selenium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob-flavor Beverage Mix, Powder contain 16.9 times more Energy, 18.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.