Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Table Wine:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 6 times more Vitamin B1 and more Vitamin C than Table Wine.
- While 5 oz of All Table Wine contain more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Table Wine:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 1.8 times more Manganese and 1.7 times more Potassium than Table Wine.
- While 5 oz of All Table Wine contain 12.3 times more Iron, 1.8 times more Magnesium and 4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Table Wine contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Carbohydrate and 5 times more Sugars than Table Wine.
- While 5 oz of All Table Wine contain 4.6 times more Energy than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy
- Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.