Comparing Nutrients in 300 calories Unsweetened Ready-to-drink Coconut Water VS Table Wine

Weight per 300 calories

• Unsweetened Ready-to-drink Coconut Water: 1667g
• Table Wine: 361g

All Table Wine has 4.6 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%
Table Wine	3%	0%	97%

Macro Nutrients

	Unsweetened Ready-to-drink Coconut Water	Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	7.56% 9.83g	130g per day for Men 19-50 years
Sugars	90% 65.3g	3.94% 2.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.55% 3.67g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready-to-drink Coconut Water	Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.67% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready-to-drink Coconut Water	Table Wine	Recommended Dietary Allowance
Calcium	11.7% 117mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	2.8% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 554μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	16.7% 1.34mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	9.47% 39.8mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	81% 2750mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	29% 433mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	43% 1584g	8.46% 313g	3700g per day for Men 19-50 years

Unsweetened Ready-to-drink Coconut Water VS Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Unsweetened Ready-to-drink Coconut Water or Table Wine?

Lets compare vitamin content per 300 calories of Unsweetened Ready-to-drink Coconut Water vs Table Wine:

• 300 calories of Unsweetened Ready-to-drink Coconut Water have 27.7 times more Vitamin B1 and more Vitamin C than Table Wine.
• While 300 kcal of All Table Wine contain more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
• 300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
• 300 calories of Table Wine have insufficient amounts of Vitamin B1 and Vitamin C
• Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Unsweetened Ready-to-drink Coconut Water vs Table Wine:

• 300 calories of Unsweetened Ready-to-drink Coconut Water have 4 times more Calcium, 5.3 times more Copper, 2.5 times more Magnesium, 8.2 times more Manganese, 7.7 times more Potassium, 24 times more Sodium and 5.1 times more Water than Table Wine.
• While 300 kcal of All Table Wine contain 2.7 times more Iron than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water and Table Wine contain similar levels of Phosphorus per 300 calories.
• 300 calories of Table Wine lack sufficient amounts of Calcium and Copper
• Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Unsweetened Ready-to-drink Coconut Water have 7.2 times more Carbohydrate, 22.9 times more Sugars and 14.5 times more Protein than Table Wine.
• Both Unsweetened Ready-to-drink Coconut Water and Table Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Table Wine provide inadequate amounts of Protein
• Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.