Comparing Nutrients in 500 calories Unsweetened Ready-to-drink Coconut Water VS Table Wine

Weight per 500 calories

• Unsweetened Ready-to-drink Coconut Water: 2778g
• Table Wine: 602g

All Table Wine has 4.6 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is average in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%
Table Wine	3%	0%	97%

Macro Nutrients

	Unsweetened Ready-to-drink Coconut Water	Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	150% 109g	6.56% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.8g	NA	g per day for Men 19-50 years
Sucrose	% 26.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.1g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready-to-drink Coconut Water	Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.4% 0.83mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.46% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	306% 275mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready-to-drink Coconut Water	Table Wine	Recommended Dietary Allowance
Calcium	19.4% 194mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	4.7% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	23% 923μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	28% 2.23mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	15.8% 66.3mg	420mg per day for Men 19-50 years
Manganese	267% 6.14mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	135% 4583mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	48% 722mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	71.3% 2640g	14% 522g	3700g per day for Men 19-50 years

Unsweetened Ready-to-drink Coconut Water VS Table Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Table Wine?

Lets compare vitamin content per 500 calories of Unsweetened Ready-to-drink Coconut Water vs Table Wine:

• 500 calories of Unsweetened Ready-to-drink Coconut Water have 27.7 times more Vitamin B1 and more Vitamin C than Table Wine.
• While 500 kcal of All Table Wine contain more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
• 500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
• 500 calories of Table Wine have insufficient amounts of Vitamin B1 and Vitamin C
• Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Unsweetened Ready-to-drink Coconut Water vs Table Wine:

• 500 calories of Unsweetened Ready-to-drink Coconut Water have 4 times more Calcium, 5.3 times more Copper, 2.5 times more Magnesium, 8.2 times more Manganese, 7.7 times more Potassium, 24 times more Sodium and 5.1 times more Water than Table Wine.
• While 500 kcal of All Table Wine contain 2.7 times more Iron than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water and Table Wine contain similar levels of Phosphorus per 500 calories.
• 500 calories of Table Wine lack sufficient amounts of Calcium and Copper
• Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Unsweetened Ready-to-drink Coconut Water have 7.2 times more Carbohydrate, 22.9 times more Sugars and 14.5 times more Protein than Table Wine.
• Both Unsweetened Ready-to-drink Coconut Water and Table Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Table Wine provide inadequate amounts of Protein
• Both Unsweetened Ready-to-drink Coconut Water as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.