Comparing Nutrients in 5 ounces Decaffeinated Instant Coffee VS Chicory Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Instant Coffee	13%	1%	86%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Decaffeinated Instant Coffee	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	17% 498kcal	0.15% 4.25kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	0.82% 1.06g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	29.4% 16.4g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Instant Coffee	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.93mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 39.8mg	1.93% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Instant Coffee	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	20% 198mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	146% 4963mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Instant Coffee VS Chicory Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Chicory Instant Coffee:

• 5 ounces of Decaffeinated Instant Coffee have 453.3 times more Vitamin B2 and 128.8 times more Vitamin B3 than Chicory Instant Coffee.
• 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Decaffeinated Instant Coffee Powder as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Chicory Instant Coffee:

• 5 ounces of Decaffeinated Instant Coffee have 35 times more Calcium, 6.9 times more Copper, 76 times more Iron, 103.7 times more Magnesium, 101.8 times more Manganese, 95.3 times more Phosphorus, 100 times more Potassium and 173 times more Selenium than Chicory Instant Coffee.
• While 5 oz of Chicory Instant Coffee contain 30.9 times more Water than Decaffeinated Instant Coffee Powder.
• 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Decaffeinated Instant Coffee Powder as well as Chicory Instant Coffee lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Decaffeinated Instant Coffee have 117 times more Energy, 101.3 times more Carbohydrate and 128.9 times more Protein than Chicory Instant Coffee.
• 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Decaffeinated Instant Coffee Powder as well as Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.