Comparing Nutrients in 5 ounces Powder Chocolate Malted Drink Mix VS Chocolate Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	20% 583kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.53% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	101% 132g	130g per day for Men 19-50 years
Sugars	130% 95g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	5.2% 46.8μg	215% 1935μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.25mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.84mg	161% 25.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	86% 77.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	86% 516IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	8.5% 85mg	129% 1288mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	286% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25.8% 876mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 269mg	50% 751mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	176% 19.3mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	0.049% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Chocolate Malt Powder OVALTINE per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Chocolate Malt Powder OVALTINE:

• 5 ounces of Powder Chocolate Malted Drink Mix have more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin B12 and more Vitamin K than Chocolate Malt Powder OVALTINE.
• While 5 oz of Chocolate Malt Powder OVALTINE contain 41.4 times more Vitamin A, 7.9 times more Vitamin B1, 9.1 times more Vitamin B3, 11.7 times more Vitamin B6, 36.3 times more Vitamin C, more Vitamin D and 72.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K

Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Chocolate Malt Powder OVALTINE:

• 5 ounces of Powder Chocolate Malted Drink Mix have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
• While 5 oz of Chocolate Malt Powder OVALTINE contain 15.2 times more Calcium, 9.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Sodium and 17.1 times more Zinc than Powder Chocolate Malted Drink Mix.
• 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Chocolate Malted Drink Mix have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• Both Powder Chocolate Malted Drink Mix and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein