Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink Mix VS Chocolate Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	28% 816kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	9.74% 9.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	142% 184g	130g per day for Men 19-50 years
Sugars	182% 132g	199% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	7.28% 65.5μg	301% 2709μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.6% 0.34mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.98mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	120% 722IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	12% 119mg	180% 1804mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	70% 1052mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	246% 27mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	0.069% 2.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Chocolate Malt Powder OVALTINE per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Chocolate Malt Powder OVALTINE:

• 7 ounces of Powder Chocolate Malted Drink Mix have more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin B12 and more Vitamin K than Chocolate Malt Powder OVALTINE.
• While 7 oz of Chocolate Malt Powder OVALTINE contain 41.4 times more Vitamin A, 7.9 times more Vitamin B1, 9.1 times more Vitamin B3, 11.7 times more Vitamin B6, 36.3 times more Vitamin C, more Vitamin D and 72.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
• 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K

Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Chocolate Malt Powder OVALTINE:

• 7 ounces of Powder Chocolate Malted Drink Mix have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
• While 7 oz of Chocolate Malt Powder OVALTINE contain 15.2 times more Calcium, 9.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Sodium and 17.1 times more Zinc than Powder Chocolate Malted Drink Mix.
• 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder Chocolate Malted Drink Mix have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• Both Powder Chocolate Malted Drink Mix and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein