Comparing Nutrients in 300 calories Powder Chocolate Malted Drink Mix VS Chocolate Malt Powder OVALTINE

Weight per 300 calories

• Powder Chocolate Malted Drink Mix: 73g
• Chocolate Malt Powder OVALTINE: 80.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Chocolate Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.47g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.88% 0.062g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.25% 0.73mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	57.7% 75g	130g per day for Men 19-50 years
Sugars	67% 48.7g	81% 58.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.22% 3.5g	0% 0g	38g per day for Men 19-50 years
Protein	6.65% 3.72g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	122% 1101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.14% 1.46mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.76% 0.11mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.8% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 294IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.52% 1.82μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	4.38% 43.8mg	73.3% 733mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.66mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.16% 5.04μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.25% 139mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.028% 1.03g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Chocolate Malt Powder OVALTINE?

Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Chocolate Malt Powder OVALTINE:

• 300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B2, more Vitamin B9 and more Vitamin B12 than Chocolate Malt Powder OVALTINE.
• While 300 kcal of Chocolate Malt Powder OVALTINE contain 45.7 times more Vitamin A, 8.7 times more Vitamin B1, 10 times more Vitamin B3, 12.9 times more Vitamin B6, 40.1 times more Vitamin C, more Vitamin D and 79.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• 300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
• 300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Chocolate Malt Powder OVALTINE:

• 300 calories of Powder Chocolate Malted Drink Mix have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
• While 300 kcal of Chocolate Malt Powder OVALTINE contain 16.7 times more Calcium, 10 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 3.1 times more Sodium and 18.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• 300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
• 300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder Chocolate Malted Drink Mix have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• Both Powder Chocolate Malted Drink Mix and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
• Both Powder Chocolate Malted Drink Mix as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.