Comparing Nutrients in 5 ounces Cran Lemonade OCEAN SPRAY VS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	17.7% 23g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.02% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.3% 46.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.05% 0.024mg	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	2.54% 86.5mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cranberry-apricot Juice Drink, Bottled per 5 oz

Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Cranberry-apricot Juice Drink, Bottled:

• 5 ounces of Cran Lemonade OCEAN SPRAY have more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 5 oz of Cranberry-apricot Juice Drink, Bottled contain 23 times more Vitamin A than Cran Lemonade OCEAN SPRAY.
• 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A
• 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Cranberry-apricot Juice Drink, Bottled:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 26 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
• While 5 oz of Cranberry-apricot Juice Drink, Bottled contain 7.4 times more Manganese than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per five ounces.
• 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Manganese
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Energy and 1.5 times more Carbohydrate than Cran Lemonade OCEAN SPRAY.
• 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein in five ounces.