Comparing Nutrients in 7 ounces Cran Lemonade OCEAN SPRAY VS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	24.7% 32g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 64.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	1.47% 0.034mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.76% 176g	4.48% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cranberry-apricot Juice Drink, Bottled per 7 oz

Compare the macro and micronutrient content in 7 oz of Cran Lemonade OCEAN SPRAY versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cran Lemonade OCEAN SPRAY vs Cranberry-apricot Juice Drink, Bottled:

• 7 ounces of Cran Lemonade OCEAN SPRAY have more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 23 times more Vitamin A than Cran Lemonade OCEAN SPRAY.
• 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A
• 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cran Lemonade OCEAN SPRAY vs Cranberry-apricot Juice Drink, Bottled:

• 7 ounces of Cran Lemonade OCEAN SPRAY have 26 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
• While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 7.4 times more Manganese than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
• 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Manganese
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Energy and 1.5 times more Carbohydrate than Cran Lemonade OCEAN SPRAY.
• 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein in seven ounces.