Comparing Nutrients in 100 calories Cran Lemonade OCEAN SPRAYVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Cran Lemonade OCEAN SPRAY
222g
Cranberry-apricot Juice Drink, Bottled
156g
Cranberry-apricot Juice Drink, Bottled has 1.4 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is low in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cranberry-apricot Juice Drink, Bottled?
Cran Lemonade OCEAN SPRAY VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Cran Lemonade OCEAN SPRAY have more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 16.2 times more Vitamin A and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B6
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Cran Lemonade OCEAN SPRAY have 37 times more Sodium and 1.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.1 times more Copper, 3.5 times more Iron, 5.2 times more Manganese and 4.3 times more Potassium than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 8.5 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
Both Cran Lemonade OCEAN SPRAY and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Protein in 100 calories.