Comparing Nutrients in 5 ounces Canned Orange And Apricot Juice Drink VS Chocolate Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Canned Orange And Apricot Juice Drink	2%	2%	96%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Canned Orange And Apricot Juice Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	101% 132g	130g per day for Men 19-50 years
Sugars	23.6% 17g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange And Apricot Juice Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	215% 1935μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	161% 25.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.93% 0.096mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.3mg	86% 77.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	86% 516IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange And Apricot Juice Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	129% 1288mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	286% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	1.74% 69.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	0.55% 0.013mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	50% 751mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	176% 19.3mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.049% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Chocolate Malt Powder OVALTINE per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Chocolate Malt Powder OVALTINE:

• 5 oz of Chocolate Malt Powder OVALTINE contain 151.7 times more Vitamin A, 68.2 times more Vitamin B1, 90.9 times more Vitamin B3, 49.1 times more Vitamin B6, 2.7 times more Vitamin C, more Vitamin D and 111.5 times more Vitamin E than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin D and Vitamin E
• Both Canned Orange And Apricot Juice Drink as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Chocolate Malt Powder OVALTINE:

• 5 ounces of Canned Orange And Apricot Juice Drink have more Potassium and 67.7 times more Water than Chocolate Malt Powder OVALTINE.
• While 5 oz of Chocolate Malt Powder OVALTINE contain 181.8 times more Calcium, 56.8 times more Copper, 163.6 times more Iron, 43.6 times more Magnesium, 265 times more Sodium and 341 times more Zinc than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Potassium
• Both Canned Orange And Apricot Juice Drink as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Chocolate Malt Powder OVALTINE contain 7.3 times more Energy, 7.3 times more Carbohydrate and 6 times more Sugars than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy
• Both Canned Orange And Apricot Juice Drink as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.