Nutrient Comparison: Regular Brewed Green Tea VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Canned Grape Juice Drink:
- 5 oz of Canned Grape Juice Drink contain 32.1 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B6 and more Vitamin C than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Regular Brewed Green Tea as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Canned Grape Juice Drink:
- 5 oz of Canned Grape Juice Drink contain 5.5 times more Copper than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Canned Grape Juice Drink contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper
- Both Regular Brewed Green Tea as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Grape Juice Drink contain more Carbohydrate and more Sugars than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Regular Brewed Green Tea as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.