Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Canned Grape Juice Drink
Weight per 300 calories
Regular Brewed Green Tea
30000g
Canned Grape Juice Drink
526g
Canned Grape Juice Drink has 57 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Canned Grape Juice Drink?
Regular Brewed Green Tea VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Canned Grape Juice Drink:
300 calories of Regular Brewed Green Tea have 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 12 times more Vitamin B3 and 8.1 times more Vitamin B6 than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain more Vitamin C than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin C
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3
Both Regular Brewed Green Tea as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Canned Grape Juice Drink:
300 calories of Regular Brewed Green Tea have 10.4 times more Copper, 8.8 times more Iron, 9.5 times more Magnesium, 52.4 times more Manganese, 13.8 times more Potassium, 6.3 times more Sodium, 19 times more Zinc and 66.8 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium and Zinc
Both Regular Brewed Green Tea as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain more Carbohydrate and more Sugars than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Canned Grape Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
300 calories of Canned Grape Juice Drink provide inadequate amounts of Protein
Both Regular Brewed Green Tea as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.