Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Black Tea, Ready-to-drink, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Ready-to-drink Green Tea versus 5 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Ready-to-drink Green Tea vs Black Tea, Ready-to-drink, Lemon, Diet:
- Both Sweetened Ready-to-drink Green Tea and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of vitamins per 5 oz
- Both Sweetened Ready-to-drink Green Tea as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Ready-to-drink Green Tea vs Black Tea, Ready-to-drink, Lemon, Diet:
- Both Sweetened Ready-to-drink Green Tea and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of minerals per 5 oz
- Both Sweetened Ready-to-drink Green Tea and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Manganese, Phosphorus and Water per five ounces.
- Both Sweetened Ready-to-drink Green Tea as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Ready-to-drink Green Tea have 28.2 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Sweetened Ready-to-drink Green Tea as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.