Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Unsweetened Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Unsweetened Lemon Instant Tea:
- 5 oz of Unsweetened Lemon Instant Tea contain more Vitamin B2, 560.7 times more Vitamin B3, more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Unsweetened Lemon Instant Tea:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 21.2 times more Water than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 14 times more Calcium, 47.3 times more Copper, 37.5 times more Iron, 139 times more Magnesium, 247.3 times more Manganese, more Phosphorus, 230.2 times more Potassium, 30 times more Selenium, 27.5 times more Sodium and 98 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.8 times more Sugars than Unsweetened Lemon Instant Tea.
- While 5 oz of Unsweetened Lemon Instant Tea contain 9.9 times more Energy, 6.6 times more Omega 3, 9.1 times more Carbohydrate, 50 times more Fiber and 740 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in five ounces.