Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With Water VS Unsweetened Lemon Instant Tea

Weight per 300 calories

• Instant Tea, Lemon, Sweetened, Prepared With Water: 857g
• Unsweetened Lemon Instant Tea: 87g

Unsweetened Lemon Instant Tea has 9.9 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is high in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Unsweetened Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Prepared With Water	0%	2%	98%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Prepared With Water	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.069g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.4% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 73.8g	52.5% 68.3g	130g per day for Men 19-50 years
Sugars	98% 71.4g	5.42% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.26% 0.86g	11.4% 4.35g	38g per day for Men 19-50 years
Protein	0.15% 0.086g	11.5% 6.43g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Prepared With Water	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	1.23% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.59% 0.094mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.66% 0.009mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.52% 0.078mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Prepared With Water	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.43% 24.3mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	25% 993μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.14% 0.17mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	2.04% 8.57mg	28.8% 121mg	420mg per day for Men 19-50 years
Manganese	46.2% 1.06mg	1160% 26.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	88.3% 3003mg	3400mg per day for Men 19-50 years
Selenium	1.56% 0.86μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	7.75% 0.85mg	11mg per day for Men 19-50 years
Water	21% 782g	0.1% 3.74g	3700g per day for Men 19-50 years

Instant Tea, Lemon, Sweetened, Prepared With Water VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Unsweetened Lemon Instant Tea?

Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Unsweetened Lemon Instant Tea:

• 300 kcal of Unsweetened Lemon Instant Tea contain more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, 22.6 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Unsweetened Lemon Instant Tea:

• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 209 times more Water than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 4.8 times more Copper, 3.8 times more Iron, 14.1 times more Magnesium, 25.1 times more Manganese, more Phosphorus, 23.4 times more Potassium and 9.9 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 18.2 times more Sugars than Unsweetened Lemon Instant Tea.
• While 300 kcal of Unsweetened Lemon Instant Tea contain 5.1 times more Fiber and 75.1 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
• Both Instant Tea, Lemon, Sweetened, Prepared With Water and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.