Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Valencia Oranges:
Raw Valencia Oranges contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 5 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Valencia Oranges:
Blackberries, canned, heavy syrup, solids and liquids have 3.6 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 30.3 times more Manganese and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 1.8 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.