Lets compare vitamin content per 5 ounces of Blackberries vs Sweetened Frozen Blueberries:
Raw Blackberries have 5.5 times more Vitamin A, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, 21 times more Vitamin C and 2.3 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Sweetened Frozen Blueberries have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Raw Blackberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries vs Sweetened Frozen Blueberries:
Raw Blackberries have 4.8 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 8.8 times more Zinc than Sweetened Frozen Blueberries.
Both Raw Blackberries and Sweetened Frozen Blueberries have similar amounts of Water per 5 oz.
Both Raw Blackberries as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Blackberries have 4.1 times more Omega 3, 5.5 times more Omega 6, 2.4 times more Fiber and 3.5 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Raw Blackberries.
Both Raw Blackberries as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.