Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Blueberries:
Canned Blackberry Juice has 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Blueberries.
While Raw Blueberries contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Blueberries have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Canned Blackberry Juice as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Blueberries:
Canned Blackberry Juice has 2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.8 times more Potassium and 2.6 times more Zinc than Raw Blueberries.
Both Canned Blackberry Juice and Raw Blueberries have similar amounts of Phosphorus and Water per 5 oz.
Both Canned Blackberry Juice as well as Raw Blueberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Blackberry Juice has 2 times more Omega 3 and 2.6 times more Omega 6 than Raw Blueberries.
While Raw Blueberries contain 1.5 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Sugars, 24 times more Fiber and 2.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Raw Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.