Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Florida Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 40.9 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Florida Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Copper, 3.7 times more Iron and 8.5 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Calcium, 2.5 times more Magnesium and 4.2 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Florida Oranges have similar amounts of Phosphorus and Water per 5 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Energy, 5.3 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Florida Oranges have similar amounts of Protein per 5 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.