Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Cherries, sour, canned, water pack, drained:
Blueberries, canned, light syrup, drained have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin K than Cherries, sour, canned, water pack, drained.
Both Blueberries, canned, light syrup, drained and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B6 per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Cherries, sour, canned, water pack, drained:
Blueberries, canned, light syrup, drained have 7.5 times more Manganese than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.8 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cherries, sour, canned, water pack, drained have similar amounts of Water per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained have 2.1 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Cherries, sour, canned, water pack, drained.
Both Blueberries, canned, light syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.