Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Oranges:
Blueberries, wild, canned, heavy syrup, drained have 7.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B1, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 177.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Oranges:
Blueberries, wild, canned, heavy syrup, drained have 22 times more Iron, 92 times more Manganese and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium, 1.7 times more Magnesium and 3.9 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Raw Oranges have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.