Lets compare vitamin content per 5 ounces of Boiled Borage vs Frozen Chopped Broccoli:
Boiled and Drained Borage has 4.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Borage.
Both Boiled and Drained Borage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Borage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Borage vs Frozen Chopped Broccoli:
Boiled and Drained Borage has 1.8 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2.2 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.