Nutrient Comparison: Rye Bread VS Bread, whole-wheat, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Bread, whole-wheat, prepared from recipe:
- 5 ounces of Rye Bread have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- While 5 oz of Bread, whole-wheat, prepared from recipe contain 2.7 times more Vitamin B6, 2.3 times more Vitamin E and 7.8 times more Vitamin K than Rye Bread.
- Both Rye Bread and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Rye Bread as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Bread, whole-wheat, prepared from recipe:
- 5 ounces of Rye Bread have 2.2 times more Calcium and 1.7 times more Sodium than Bread, whole-wheat, prepared from recipe.
- While 5 oz of Bread, whole-wheat, prepared from recipe contain 1.4 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Rye Bread.
- Both Rye Bread and Bread, whole-wheat, prepared from recipe contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, whole-wheat, prepared from recipe contain 1.6 times more Fat, 1.3 times more Saturated Fat, 5.3 times more Omega 3 and 3.5 times more Omega 6 than Rye Bread.
- Both Rye Bread and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.