Rye Bread VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 300 calories of Rye Bread vs Bread, whole-wheat, prepared from recipe:
- 300 calories of Rye Bread have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- While 300 kcal of Bread, whole-wheat, prepared from recipe contain 2.5 times more Vitamin B6 and 7.3 times more Vitamin K than Rye Bread.
- Both Rye Bread and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Rye Bread have insufficient amounts of Vitamin K
- Both Rye Bread as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Bread, whole-wheat, prepared from recipe:
- 300 calories of Rye Bread have 2.4 times more Calcium and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe.
- While 300 kcal of Bread, whole-wheat, prepared from recipe contain 1.3 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Rye Bread.
- Both Rye Bread and Bread, whole-wheat, prepared from recipe contain similar levels of Iron, Selenium and Zinc per 300 calories.
- 300 calories of Rye Bread lack sufficient amounts of Potassium
- 300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Fat, 4.9 times more Omega 3 and 3.3 times more Omega 6 than Rye Bread.
- Both Rye Bread and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6