Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans with Salt vs Canned Carrots with Salt:
Boiled and Drained Young Broadbeans with Salt have 7.1 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B9 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Broadbeans with Salt vs Canned Carrots with Salt:
Boiled and Drained Young Broadbeans with Salt have 2.3 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.7 times more Copper and 1.7 times more Manganese than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Drained Canned Carrots with Salt have similar amounts of Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Broadbeans with Salt have 2.5 times more Energy, 16.5 times more Omega 3, 1.8 times more Carbohydrate and 7.5 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Young Broadbeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.