Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans vs Canned Kidney Beans:
Boiled and Drained Young Broadbeans have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Young Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Broadbeans vs Canned Kidney Beans:
Boiled and Drained Young Broadbeans have 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper and 7.2 times more Sodium than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Broadbeans have 2.2 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Young Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.