Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Navy Beans:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 72.1 times more Vitamin C, 145 times more Vitamin E and 235.2 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Navy Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Navy Beans:
Boiled and Drained Broccoli has more Sodium and 1.4 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 1.7 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Navy Beans have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3.8 times more Sugars and more Fructose than Boiled Navy Beans.
While Boiled Navy Beans contain 4 times more Energy, 1.5 times more Omega 3, 3.6 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.