Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled White Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled White Beans.
While Boiled White Beans contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled White Beans:
Boiled and Drained Broccoli has 1.2 times more Selenium, 6.8 times more Sodium and 1.4 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.3 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 and 4.1 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 4 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.