Nutrient Comparison: Boiled Broccoli VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Citrus Energy Drink:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Citrus Energy Drink:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 73.3 times more Potassium, more Selenium, 4.1 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Boiled Broccoli and Citrus Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Citrus Energy Drink lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 1.6 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Citrus Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.