Lets compare vitamin content per 100 grams of Boiled Broccoli vs Citrus Energy Drink:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
Both Boiled and Drained Broccoli as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Citrus Energy Drink:
Boiled and Drained Broccoli has 5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 73.3 times more Potassium, more Selenium, 4.1 times more Sodium and more Zinc than Citrus Energy Drink.
Both Boiled and Drained Broccoli and Citrus Energy Drink have similar amounts of Water per 100 g.
Both Boiled and Drained Broccoli as well as Citrus Energy Drink have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 1.3 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Citrus Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.