Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
Boiled and Drained Broccoli has 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 36.6 times more Potassium, more Selenium, 5.9 times more Sodium and 15 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Boiled and Drained Broccoli and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 8.8 times more Energy, 9 times more Carbohydrate, 5.6 times more Sugars, 10.6 times more Fructose, 5.5 times more Fiber and 34 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.