Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cake, pound, commercially prepared, fat-free:
Boiled and Drained Broccoli has 2.7 times more Vitamin A, 1.8 times more Vitamin B5, 16.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cake, pound, commercially prepared, fat-free:
Boiled and Drained Broccoli has 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 3.1 times more Iron, 2.2 times more Phosphorus, 3.3 times more Selenium and 8.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cake, pound, commercially prepared, fat-free have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 4.6 times more Omega 3 and 3 times more Fiber than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 8.1 times more Energy, 2.9 times more Fat, 7.8 times more Omega 6, 8.5 times more Carbohydrate, 24.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.