Nutrient Comparison: Boiled Broccoli VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Candies, REESE'S PIECES Candy:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 23.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Candies, REESE'S PIECES Candy:
- 5 ounces of Boiled Broccoli have 1.4 times more Iron, 2 times more Selenium and 89.3 times more Water than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.7 times more Calcium, 6.7 times more Copper, 4.2 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, REESE'S PIECES Candy contain similar levels of Potassium per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, REESE'S PIECES Candy contain 14.2 times more Energy, 60.4 times more Fat, 207.8 times more Saturated Fat, 34.7 times more Omega 6, 8.3 times more Carbohydrate, 38.3 times more Sugars and 5.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, REESE'S PIECES Candy offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6