Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Boiled and Drained Broccoli has more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.8 times more Vitamin A, 8.3 times more Vitamin B1, 7.4 times more Vitamin B2, 19.3 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Boiled and Drained Broccoli has 14.2 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.7 times more Calcium, 3.9 times more Copper, 12.3 times more Iron, 4.2 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 9.9 times more Selenium, 12.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.3 times more Omega 3 and 4.1 times more Fructose than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 10.5 times more Energy, 11.3 times more Fat, 10 times more Saturated Fat, 30.8 times more Omega 6, 10.7 times more Carbohydrate, 21.6 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.