Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Boiled Broccoli have 3.6 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 94.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.3 times more Vitamin B1, 9.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Boiled Broccoli have 2.9 times more Sodium and 14.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.9 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus and 6.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 10.7 times more Energy, 11.3 times more Carbohydrate, 14.6 times more Sugars, 3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy